Pot Roast

From New Crockery Cooker Cook Book

2 1/2 - 3 lb beef chuck pot roast

1 T cooking oil

1 1/2 C tomato juice

1/4 C wine vinegar

2 t Worcestershire sauce

1 t sugar

1/2 t salt

1/2 t basil

1/2 t thyme

1/4 t pepper

1 clove garlic

6 carrots - 1/2 inch pieces

6 boiling onions (I also add potatoes)

1/4 C quick cooking tapioca or corn starch (I use flour)

Trim fat. Brown roast on all sides in hot oil. In a bowl combine tomato juice, basil, thyme, pepper, and garlic. Place carrots and onions in a crock pot. Sprinkle tapioca/corn starch/flour. Place roast on top of the veggies and pour tomato mixture over the roast.